Directions:
- 1. Put tender parts of the cucuzza plant into a pot of plain water (Tough parts good for flavor and can be removed when your soup is
- Finished.)
- 2. Add sliced onion and tomato.
- 3. Add olive oil and salt and pepper.
- 4. After 20 min or so, add potato cut in pieces and cook until done. Finish with a robust amount of olive oil. Adjust seasonings and serve with parmigiano-reggiano for grating at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 50.03mg | 2% | |
| Potassium | 415.95mg | 9% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 14% | |
|---|---|---|---|
| Sodium | 35.74mg | 2% | |
| Potassium | 297.1mg | 9% | |
| Total Carbs | 10g | 5% | |
| Sugars | 2.73g | 15% | |
| Dietary Fiber | 2.03g | 11% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 10.5mg | 25% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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