Directions:
- Bring the water to a boil in a saucepan, reduce heat to medium-low, and stir in the savory, parsley, red pepper flakes, and chicken bouillon granules until the granules dissolve. Pour in the couscous, stir to combine, and simmer until tender, about 10 minutes. Cover and remove from heat. Let cool. Drain off any excess liquid remaining.
- Place the cooled couscous in a salad bowl, and lightly combine with lemon zest, almonds, celery, onion, tomato, and olive oil. Season to taste with salt and black pepper before refrigerating until cold, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.16 Kcal (1248 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 499.94mg | 21% | |
| Potassium | 295.63mg | 6% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.34 Kcal (625 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 28% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 250.41mg | 21% | |
| Potassium | 148.07mg | 6% | |
| Total Carbs | 14.58g | 10% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 4.58g | 18% | |
| Vitamin C | 7mg | 23% | |
| Iron | 0.8mg | 9% | |
| Calcium | 48.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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