Directions:
- In a large skillet, saute the zucchini, mushrooms and onions in 3 tablespoons butter until zucchini is crisp-tender; remove and set aside.
- In the same skillet, melt 3 tablespoons butter. Stir in flour until smooth. Gradually stir in milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the zucchini mixture, artichokes, cheese, salt and pepper.
- Transfer to a greased 11-in. x 7-in. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over the top. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and topping is lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.23 Kcal (1131 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 14% | |
| Sodium | 348.05mg | 15% | |
| Potassium | 312.28mg | 7% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.69 Kcal (660 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 23% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 14% | |
| Sodium | 203.09mg | 15% | |
| Potassium | 182.23mg | 7% | |
| Total Carbs | 14.76g | 8% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 4.89g | 17% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 87.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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