Directions:
- In a small bowl, drain tomatoes; RESERVING THE JUICE; set aside.
- Cook pasta according to package directions; drain.
- In a saucepan, melt butter over medium heat.
- Stir in the flour, salt and pepper until smooth.
- Gradually add in milk and reserved juice.
- Bring to a boil; cook and stir for two minutes or until thickened and remove from heat.
- In a large bowl, combine the pasta, sauce and diced tomatoes.
- Stir in the cheeses and parsley; toss gently to coat.
- Transfer to a greased 13 x 9 baking dish.
- Bake, uncovered, at 375 degrees for 30-35 minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.27 Kcal (1316 kJ) | ||
| Calories from fat | 171.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 67.65mg | 23% | |
| Sodium | 868.31mg | 36% | |
| Potassium | 188.02mg | 4% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 24.75g | 49% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 772.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 222.39 Kcal (931 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 29% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 23% | |
| Sodium | 614.45mg | 36% | |
| Potassium | 133.05mg | 4% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 17.51g | 49% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 546.9mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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