Directions:
- Lightly crush the fenugreek leaves and garlic with a little salt.
- Add to the bajra flour and knead into a soft dough using the low fat yoghurt and hot water.
- Divide the dough into 4 equal parts.
- Roll out each part into a circle of 4-5 inches diameter.
- Mix the filling ingredients together in a bowl.
- Now place a porton of the filling mixture on one half of each rolled circle and fold it over to make a semi-circle.
- Life the turnover carefully.
- Place it on a non-stick pan.
- Use a little oil and cook the turnover on both sides until golden brown on very low heat. These rotis are thick and will take a while to cook.
- Repeat with the remaining dough circles and the filling mixture to make 3 more turnovers.
- Serve hot.
- Enjoy!
- Note: You can make only the bajra roti using the garlic flavoured dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 17.84mg | 1% | |
| Potassium | 251.38mg | 5% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 8.3mg | 46% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.11 Kcal (1076 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 33.1mg | 1% | |
| Potassium | 466.34mg | 5% | |
| Total Carbs | 46.41g | 8% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 11.84g | 26% | |
| Protein | 13.17g | 14% | |
| Vitamin C | 29.1mg | 26% | |
| Iron | 15.3mg | 46% | |
| Calcium | 89.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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