Directions:
- Adjust rack to center of oven, and heat to 400 degrees.
- In a large bowl, sift together flours, 3 tablespoons sugar, baking powder, and salt. Using a pastry blender, or two knives, cut in margarine until the largest pieces are the size of small peas.
- Stir in blueberries and zest.
- Using a fork, whisk together milk and egg in a liquid measuring cup.
- Make a well in the center of dry ingredients and pour in cream mixture.
- Stir lightly with fork just until dough in lightly mixed, a small amount of dry flour remaining is fine.
- Turn out onto a lightly floured surface, and press/pat into an 8-10 circle.
- Using a sharp knife, cut into eight wedges.
- Transfer to baking sheet lightly sprayed with Pam.
- Brush tops with some egg white and sprinkle with Splenda if desired.
- Bake until golden brown, 25 to 30 minutes.
- Transfer scones from baking sheet to wire racks to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.53 Kcal (647 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 190.97mg | 8% | |
| Potassium | 273.6mg | 6% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 211.08mg | 8% | |
| Potassium | 302.41mg | 6% | |
| Total Carbs | 34.8g | 10% | |
| Sugars | 4.6g | 17% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 6.45g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 132.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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