Directions:
- Pre-heat oven to 375°F.
- Coat a 9 x5 loaf pan with notfat cooking spray.
- Place All-Bran, Egg Beaters, oil, Splenda, water, brown sugar and applesauce in a mixer bowl. Stir to blend and let sit 30 minutes. (Don't skip this step!).
- Stir remaining ingredients (except nuts and Craisins) together in a medium bowl to blend. Add to bran mixture and mix on medium speed to blend well. Add nuts and Craisins.
- Spread batter evenly in pan and bake about 45 minutes, or until wooden pick inserted in center comes out clean. (Do not overbake breads or cakes made with Splenda or they will dry out too fast!).
- Cool in pan 10 minutes and then remove from pan to wire rack; cool to room temperature.
- Cut into 14 equal slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 207.74mg | 9% | |
| Potassium | 75.45mg | 2% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.61 Kcal (1087 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 400.43mg | 9% | |
| Potassium | 145.44mg | 2% | |
| Total Carbs | 31.08g | 5% | |
| Sugars | 10.55g | 22% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 4.51g | 5% | |
| Vitamin C | 7.3mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 55.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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