Directions:
- Heat oil, add onion and cook for about 4 minutes.
- Add tomato sauce, spices and salt, cook for 2-3 minutes.
- Add fava beans, and mash it on low heat.
- You can mash it finely or leave some fava beans whole.
- Cover and cook for 5 more minutes.
- Serve with pita bread.
- You can drizzle some olive oil, tahini, lemon, or a combination on it before serving.
- I like hot chili peppers as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 664.81mg | 28% | |
| Potassium | 147.78mg | 3% | |
| Total Carbs | 9g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.94 Kcal (799 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 16% | |
|---|---|---|---|
| Sodium | 968.08mg | 28% | |
| Potassium | 215.2mg | 3% | |
| Total Carbs | 13.1g | 3% | |
| Sugars | 5.84g | 16% | |
| Dietary Fiber | 2.4g | 7% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 28.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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