Fava Meze Recipe

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Fava Meze
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Ingredients:

Directions:

  1. • Place beans in a bowl, cover with water 2 tbspoon sugar and 1 tbspoon lemon juice soak overnight. Drain and remove skins.
  2. • Heat oil in a large saucepan, add onions and saute until softened, 5 to 7 minutes. Add the reserved beans, sugar, salt to taste, and water. Stir to blend, then cover pan and simmer for 45 minutes, or until beans are very soft. Add the lemon juice, simmer for 5 more minutes, and taste for seasoning.
  3. • Puree bean mixture in a blender or food processor until smooth, and add to 1/2 cup sliced dill then transfer to a bowl and chill until firm. To serve, either garnish the top with fresh dill, or invert puree onto a serving dish and garnish with the dill and lemon slices.
  4. Its just wonderfll fried hellim cheese and white wine..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.08 Kcal (1972 kJ)
Calories from fat 370.68 Kcal
% Daily Value*
Total Fat 41.19g 63%
Cholesterol 28.33mg 9%
Sodium 185.84mg 8%
Potassium 181.83mg 4%
Total Carbs 17.07g 6%
Sugars 10.23g 41%
Dietary Fiber 3.36g 13%
Protein 13.36g 27%
Vitamin C 17.5mg 29%
Iron 0.8mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 187.73 Kcal (786 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 63%
Cholesterol 11.29mg 9%
Sodium 74.06mg 8%
Potassium 72.46mg 4%
Total Carbs 6.8g 6%
Sugars 4.08g 41%
Dietary Fiber 1.34g 13%
Protein 5.32g 27%
Vitamin C 7mg 29%
Iron 0.3mg 5%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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