Directions:
- In a large bowl, mix the meat, ginger (optional), onion, cumin, coriander, cayenne, salt, yogurt and vinegar. Mix well with your hands, mashing and kneading to blend the flavors and get a smooth texture.
- Mix in the coriander leaves or mint leaves.
- With wet hands shape and firmly press the meat into eight ovals or rounds 3/4-inch thick.
- You can then grill the patties on a lightly oiled rack under medium heat, turning after 5 minute and continuing to cook until done. You can also broil them 5 to 7 inches from heating element turning them occasionally and cooking for about 8 minute or pan fry them 3 to 4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 72.28mg | 24% | |
| Sodium | 665.84mg | 28% | |
| Potassium | 472.15mg | 10% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 10% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 24% | |
| Sodium | 433.02mg | 28% | |
| Potassium | 307.06mg | 10% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.03g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.8mg | 15% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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