Fabulous fava beans Recipe

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Ingredients:

Serving

Directions:

Blanch the fava beans in boiling water for just a minute or so, then pop the beans out of their skin.
Place in bowl and set aside.
Saute onions and garlic in the olive oil until golden brown.
Add the fava beans, diced tomato, and seasonings, and stir lightly to blend.
Cook over low heat just until the beans are hot and ready to serve.
This makes a great appetizer served with a thin slice of good crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.13 Kcal (578 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Sodium	20.38mg	1%
Potassium	310.48mg	7%
Total Carbs	15.78g	5%
Sugars	7.74g	31%
Dietary Fiber	6.47g	26%
Protein	6.41g	13%
Vitamin C	6.4mg	11%
Iron	1.5mg	9%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	12%
Sodium	18.37mg	1%
Potassium	279.82mg	7%
Total Carbs	14.22g	5%
Sugars	6.98g	31%
Dietary Fiber	5.83g	26%
Protein	5.78g	13%
Vitamin C	5.8mg	11%
Iron	1.4mg	9%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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