Directions:
- Soak fava beans overnight.
- Drain fava beans and save water.
- Peel the skins from the fava beans and place the beans in large saucepan.
- Measure 6 cups of soaking water and add to the fava beans.
- Bring to a boil on medium high heat.
- Reduce heat to medium and cook for 45 minutes, or until beans are soft.
- Once beans are tender, remove beans from heat and puree in a blender.
- Return pureed fava beans to saucepan and bring to a boil.
- Add water if needed.
- Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil.
- Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 9.05mg | 0% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.47 Kcal (944 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 15% | |
|---|---|---|---|
| Sodium | 17.99mg | 0% | |
| Potassium | 249.2mg | 3% | |
| Total Carbs | 13.16g | 2% | |
| Sugars | 6.13g | 12% | |
| Dietary Fiber | 5.15g | 10% | |
| Protein | 5.25g | 5% | |
| Vitamin C | 11.4mg | 10% | |
| Iron | 1.7mg | 5% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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