Directions:
- Preheat oven to 350 degrees.
- Lay a piece of Reynold's Heavy Duty Foil on work surface. Spread with butter. Mound uncooked rice in center of foil.
- Scatter peppers and grape tomatoes on top of rice. Lay onion slices then tilapia on top. Sprinkle with lemon rind. Pull sides of foil up to make a bowl shape. Pour lemon juice and water over. Seal foil. Place packet on baking sheet with sides. Bake 25-30 minutes or until fish is cooked and rice is done.
- As written, this recipe makes one serving-but can be multiplied for as many packets/servings as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.06 Kcal (1135 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 73.62mg | 25% | |
| Sodium | 71.35mg | 3% | |
| Potassium | 556.15mg | 12% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.8mg | 93% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 25% | |
| Sodium | 15.11mg | 3% | |
| Potassium | 117.75mg | 12% | |
| Total Carbs | 5.86g | 9% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 5.49g | 52% | |
| Vitamin C | 9.5mg | 75% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.5mg | 93% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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