Directions:
- Preheat oven to 180 C (360 F).
- Prepare asparagus by snapping the lower woody part of the stem off (if it snaps cleanly you've got the right place; if it is difficult to break try higher up!), and peel the lower section if they're a bit old or thick.
- Tear off a large enough piece of aluminium foil to wrap around the bunch of asparagus securely, and place asparagus in foil.
- Dot with butter and sprinkle lightly with salt.
- Wrap securely, and then wrap an extra strip of foil around the tip end to protect it.
- Bake in oven for 25-35 mins, depending on the thickness and age of the asparagus (Mine were done in 30 and I'd say they were fairly average sized).
- Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 52.01mg | 2% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 18% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 10% | |
| Sodium | 45.49mg | 2% | |
| Potassium | 179.68mg | 4% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 5.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 11% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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