Directions:
- Place fish in the middle of a 20 inch long piece of foil, and place vegetables all around fish.
- Fold edges of foil up and add soda, then tightly seal edges to form a packet.
- Bake at 375 degrees for 20 to 25 minutes or until fish flakes easily, being careful of steam when opening foil.
- Sprinkle with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1698.28 Kcal (7110 kJ) | ||
| Calories from fat | 315.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 104.49mg | 4% | |
| Potassium | 5927.66mg | 126% | |
| Total Carbs | 262.32g | 87% | |
| Sugars | 74.81g | 299% | |
| Dietary Fiber | 22.17g | 89% | |
| Protein | 94.53g | 189% | |
| Vitamin C | 441.2mg | 735% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 45mg | 250% | |
| Calcium | 966.9mg | 97% | |
| Amount Per 100 g | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 54% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 23% | |
| Sodium | 9.61mg | 4% | |
| Potassium | 545mg | 126% | |
| Total Carbs | 24.12g | 87% | |
| Sugars | 6.88g | 299% | |
| Dietary Fiber | 2.04g | 89% | |
| Protein | 8.69g | 189% | |
| Vitamin C | 40.6mg | 735% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 4.1mg | 250% | |
| Calcium | 88.9mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
