Directions:
- Place fish in the center of a 20x14 piece of heavy-duty foil.
- Place mushrooms, tomatoes, lemon and green pepper around fish.
- Fold edges of foil up; pour soda over fish.
- Fold foil to seal tightly.
- Bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
- Open foil carefully to allow steam to escape.
- Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1690.17 Kcal (7076 kJ) | ||
| Calories from fat | 315.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 103.17mg | 4% | |
| Potassium | 5914.6mg | 126% | |
| Total Carbs | 260.84g | 87% | |
| Sugars | 73.18g | 293% | |
| Dietary Fiber | 22.02g | 88% | |
| Protein | 94.83g | 190% | |
| Vitamin C | 405.8mg | 676% | |
| Iron | 19.9mg | 110% | |
| Calcium | 966.9mg | 97% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 54% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 23% | |
| Sodium | 9.89mg | 4% | |
| Potassium | 566.86mg | 126% | |
| Total Carbs | 25g | 87% | |
| Sugars | 7.01g | 293% | |
| Dietary Fiber | 2.11g | 88% | |
| Protein | 9.09g | 190% | |
| Vitamin C | 38.9mg | 676% | |
| Iron | 1.9mg | 110% | |
| Calcium | 92.7mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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