Fish in Foil Recipe

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Ingredients:

Serving

Directions:

Place fish in the center of a 20-in. x 14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.3 Kcal (1253 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	68.04mg	23%
Sodium	273.91mg	11%
Potassium	787.05mg	17%
Total Carbs	20.54g	7%
Sugars	9.83g	39%
Dietary Fiber	6.63g	27%
Protein	39.18g	78%
Vitamin C	127.9mg	213%
Iron	1.9mg	10%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	17.35 Kcal (73 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	8%
Cholesterol	3.95mg	23%
Sodium	15.88mg	11%
Potassium	45.64mg	17%
Total Carbs	1.19g	7%
Sugars	0.57g	39%
Dietary Fiber	0.38g	27%
Protein	2.27g	78%
Vitamin C	7.4mg	213%
Iron	0.1mg	10%
Calcium	2.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol

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