Directions:
- Place fish in the center of a 20-in. x 14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
- Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.3 Kcal (1253 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 273.91mg | 11% | |
| Potassium | 787.05mg | 17% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 127.9mg | 213% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.35 Kcal (73 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 8% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 23% | |
| Sodium | 15.88mg | 11% | |
| Potassium | 45.64mg | 17% | |
| Total Carbs | 1.19g | 7% | |
| Sugars | 0.57g | 39% | |
| Dietary Fiber | 0.38g | 27% | |
| Protein | 2.27g | 78% | |
| Vitamin C | 7.4mg | 213% | |
| Iron | 0.1mg | 10% | |
| Calcium | 2.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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