Foil Wrapped Chicken Recipe

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Ingredients:

Serving

Directions:

Rinse the chicken and pat dry with paper towel.
Cut 4 10-inch squares of heavy duty foil.
Pour 1 Tbs oil on each sheet of foil; spread to cover foil.
Place chicken on foil squares.
Sprinkle with salt, pepper and garlic powder Combine onion, green pepper, parsley, and tomatoes; toss.
Spoon vegetable mixture evenly over the chicken.
Fold and seal foil.
Place foil packs on cooking sheet and bake at 425F for 40 minutes. Serve chicken from foil packets.
Be careful when opening packets; steam is trapped inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.46 Kcal (1484 kJ)
Calories from fat	244.3 Kcal
		% Daily Value*
Total Fat	27.14g	42%
Cholesterol	27.88mg	9%
Sodium	1063.86mg	44%
Potassium	353.78mg	8%
Total Carbs	17.65g	6%
Sugars	2.86g	11%
Dietary Fiber	2.03g	8%
Protein	11.54g	23%
Vitamin C	20.8mg	35%
Iron	0.9mg	5%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	213.8 Kcal (895 kJ)
Calories from fat	147.35 Kcal
		% Daily Value*
Total Fat	16.37g	42%
Cholesterol	16.82mg	9%
Sodium	641.68mg	44%
Potassium	213.38mg	8%
Total Carbs	10.65g	6%
Sugars	1.72g	11%
Dietary Fiber	1.22g	8%
Protein	6.96g	23%
Vitamin C	12.5mg	35%
Iron	0.6mg	5%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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