Directions:
- In a large pot of boiling water, blanch pearl onions for 2 minutes, drain.
- Cut off root end and gently squeeze to remove skin.
- In another large pot of boiling water, blanch carrots for 2 minutes, drain and rinse under cold running water, drain again.
- Snap tough ends from asparagus.
- On large piece of heavy duty foil, arrange veggies in a single layer.
- Sprinkle with water, dot with butter and add bay leaf, salt and pepper.
- Fold foil over veggies and seal.
- Bake in 375 oven for 20 to 30 minutes or until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 240.65mg | 10% | |
| Potassium | 267.16mg | 6% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 171.72mg | 10% | |
| Potassium | 190.64mg | 6% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 1.23g | 3% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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