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Foil-Steamed Spring Veggies Recipe

Foil-Steamed Spring Veggies Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1/2 lb fresh white pearl onion
3/4 lb fresh baby carrots
1/2 lb asparagus
2 tbsp water
1 tbsp butter
1 bay leaf
1/2 tsp salt
1 pinch white pepper

Directions:

In a large pot of boiling water, blanch pearl onions for 2 minutes, drain.
Cut off root end and gently squeeze to remove skin.
In another large pot of boiling water, blanch carrots for 2 minutes, drain and rinse under cold running water, drain again.
Snap tough ends from asparagus.
On large piece of heavy duty foil, arrange veggies in a single layer.
Sprinkle with water, dot with butter and add bay leaf, salt and pepper.
Fold foil over veggies and seal.
Bake in 375 oven for 20 to 30 minutes or until veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.67 Kcal (250 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	240.65mg	10%
Potassium	267.16mg	6%
Total Carbs	9.49g	3%
Sugars	5.1g	20%
Dietary Fiber	3.23g	13%
Protein	1.73g	3%
Vitamin C	6.6mg	11%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	42.58 Kcal (178 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Cholesterol	3.63mg	2%
Sodium	171.72mg	10%
Potassium	190.64mg	6%
Total Carbs	6.77g	3%
Sugars	3.64g	20%
Dietary Fiber	2.3g	13%
Protein	1.23g	3%
Vitamin C	4.7mg	11%
Vitamin A	0.4mg	20%
Iron	1mg	7%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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