Foil Pouch Salmon Recipe

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Foil Pouch Salmon
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Ingredients:

Directions:

  1. Pre-heat oven to 300 degrees.
  2. On a piece of foil layer; sliced Potatoes, pats of Butter (don't be shy), sliced Red and White Onions, Carrots, more Butter pats, Sour Cream, Dill, then Salmon filet, skin side up. Top with slices of Lemon.
  3. Tightly close foil using Dutch fold lengthwise and roll up ends.
  4. Place in oven for 45 minutes. Place pouch on plate and serve with wild rice.
  5. Note: If using fillets 1/2 thick, you may want to quick blanch the sliced Potatoes and Carrots so they will not be too crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.9 Kcal (2901 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 234.69mg 78%
Sodium 416.7mg 17%
Potassium 2114mg 45%
Total Carbs 10.83g 4%
Sugars 4.92g 20%
Dietary Fiber 2.91g 12%
Protein 108.29g 217%
Vitamin C 14.3mg 24%
Vitamin A 0.5mg 15%
Iron 0.1mg 1%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 110.79 Kcal (464 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 31%
Cholesterol 37.52mg 78%
Sodium 66.63mg 17%
Potassium 338mg 45%
Total Carbs 1.73g 4%
Sugars 0.79g 20%
Dietary Fiber 0.46g 12%
Protein 17.31g 217%
Vitamin C 2.3mg 24%
Vitamin A 0.1mg 15%
Calcium 10.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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