Directions:
- Saute celery, onion, pepper and garlic in butter until onion is translucent.
- Add potatoes,carrots,broth & seasonings, simmer for 20 minute.
- Add corn,salmon & evaporated milk.
- Heat thoroughly ( do not boil) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.3 Kcal (1014 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 19% | |
| Sodium | 843.34mg | 35% | |
| Potassium | 761.9mg | 16% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 19% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 19% | |
| Sodium | 260.26mg | 35% | |
| Potassium | 235.13mg | 16% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 5.3g | 34% | |
| Vitamin C | 9.6mg | 52% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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