Amount Per 1 Serving
Calories	517.29 Kcal (2166 kJ)
Calories from fat	343.56 Kcal
		% Daily Value*
Total Fat	38.17g	59%
Cholesterol	98.65mg	33%
Sodium	579.69mg	24%
Potassium	734.46mg	16%
Total Carbs	26.02g	9%
Sugars	2.78g	11%
Dietary Fiber	1.57g	6%
Protein	19.49g	39%
Vitamin C	22mg	37%
Iron	92.2mg	512%
Calcium	368.5mg	37%

Amount Per 100 g
Calories	193.45 Kcal (810 kJ)
Calories from fat	128.48 Kcal
		% Daily Value*
Total Fat	14.28g	59%
Cholesterol	36.89mg	33%
Sodium	216.78mg	24%
Potassium	274.66mg	16%
Total Carbs	9.73g	9%
Sugars	1.04g	11%
Dietary Fiber	0.59g	6%
Protein	7.29g	39%
Vitamin C	8.2mg	37%
Iron	34.5mg	512%
Calcium	137.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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