Fluffy Scrambled Eggs Recipe

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Ingredients:

Serving

6 eggs
1/4 cup evaporated milk or half-and-half cream
1/4 tsp salt
1/8 tsp pepper
1 tbsp canola oil
2 tbsp process cheese sauce

Directions:

In a bowl, whisk eggs, milk, salt and pepper. In a large skillet, heat oil over medium heat. Pour in egg mixture; stir in cheese sauce. Cook and stir until eggs are thickened and no liquid egg remains. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.57 Kcal (848 kJ)
Calories from fat	141.6 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	334.28mg	111%
Sodium	374.81mg	16%
Potassium	186.43mg	4%
Total Carbs	3.42g	1%
Sugars	0.17g	1%
Dietary Fiber	0.02g	0%
Protein	13.09g	26%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	173.36 Kcal (726 kJ)
Calories from fat	121.18 Kcal
		% Daily Value*
Total Fat	13.46g	24%
Cholesterol	286.08mg	111%
Sodium	320.76mg	16%
Potassium	159.55mg	4%
Total Carbs	2.93g	1%
Sugars	0.14g	1%
Dietary Fiber	0.02g	0%
Protein	11.2g	26%
Vitamin C	0.4mg	1%
Iron	1.5mg	10%
Calcium	94.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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