Pablano Casserole Recipe

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Ingredients:

Serving

8- pablano peppers ( blackened,peeled and seeded) or 4 cans whole green chilis
1 lb. monterey jack(shredded and 8 slices to stuf pablonos)
1 lb. sharp cheddar(shredded )
4- eggs
2/3 cup evaporated milk
1 tblsn all purpose flour
1/2 tsp sea salt
1/8 tsp pepper
2- medium vine ripe tomatoes(sliced )
1/3 tsp cumin

Directions:

Butter casserole dish,stuff cleaned pablanos with monterey jack cheese,place in baking dish,sprinkle shredded cheeses on top
In a mixing bowl mix 4 egg whites til stiff
In another bowl mix together egg yolks,evaporated milk,flour,sea salt and pepper
Lightly combine stiff egg whites into egg yolk mixture bowl
Pour over pablanos and shredded cheese
Top around outter edge of casserole dish sliced tomatoes and sprinkle top with cumin
Bake 350 for 1 hour,let cool for 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.25 Kcal (1688 kJ)
Calories from fat	279.14 Kcal
		% Daily Value*
Total Fat	31.02g	48%
Cholesterol	176.94mg	59%
Sodium	999.26mg	42%
Potassium	119.06mg	3%
Total Carbs	7.81g	3%
Sugars	0.28g	1%
Dietary Fiber	1.02g	4%
Protein	23.41g	47%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	480.8mg	48%

Amount Per 100 g
Calories	302.76 Kcal (1268 kJ)
Calories from fat	209.58 Kcal
		% Daily Value*
Total Fat	23.29g	48%
Cholesterol	132.84mg	59%
Sodium	750.24mg	42%
Potassium	89.39mg	3%
Total Carbs	5.86g	3%
Sugars	0.21g	1%
Dietary Fiber	0.76g	4%
Protein	17.58g	47%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	9%
Iron	0.4mg	3%
Calcium	361mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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