Directions:
- For sweet-sour sauce, combine the preserves, ketchup, corn syrup, lemon juice and ginger in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Remove from the heat and keep warm.
- In a shallow dish, combine the cracker crumbs and coconut. In another shallow dish, whisk the eggs, milk and salt. Dip each fillet in egg mixture, then coat with crumb mixture.
- In a large skillet, cook fish in 3 tablespoons oil in batches over medium-high heat for 1-2 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Serve with sweet-sour sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.01 Kcal (3655 kJ) | ||
| Calories from fat | 466.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.78g | 80% | |
|---|---|---|---|
| Cholesterol | 195.12mg | 65% | |
| Sodium | 800.86mg | 33% | |
| Potassium | 695.76mg | 15% | |
| Total Carbs | 62g | 21% | |
| Sugars | 20.61g | 82% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 43.03g | 86% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 274.26 Kcal (1148 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 80% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 65% | |
| Sodium | 251.59mg | 33% | |
| Potassium | 218.58mg | 15% | |
| Total Carbs | 19.48g | 21% | |
| Sugars | 6.47g | 82% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 13.52g | 86% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.2mg | 22% | |
| Calcium | 81.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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