Baked Brown Rice Recipe

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Baked Brown Rice
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Ingredients:

Directions:

  1. Grease a 8x8 casserole dish.
  2. Add rice, soups, mushrooms and garlic powder.
  3. Mix well.
  4. Dot with butter.
  5. Bake at 425 degrees for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.02 Kcal (1160 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 22.9mg 8%
Sodium 691.9mg 29%
Potassium 206.34mg 4%
Total Carbs 42.49g 14%
Sugars 0.28g 1%
Dietary Fiber 0.91g 4%
Protein 6.6g 13%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 186.81 Kcal (782 kJ)
Calories from fat 55.46 Kcal
% Daily Value*
Total Fat 6.16g 14%
Cholesterol 15.44mg 8%
Sodium 466.59mg 29%
Potassium 139.15mg 4%
Total Carbs 28.65g 14%
Sugars 0.19g 1%
Dietary Fiber 0.61g 4%
Protein 4.45g 13%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 12%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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