Broccoli and Cheese Casserole Recipe

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Broccoli and Cheese Casserole
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Ingredients
7
Count
Nutrition
289
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup light butter
  • 1 1/2 cups rice
  • 1 (10 oz) can cream of mushroom soup
  • 1 1/2 cups water
  • 1 (15 oz) jar cheese whiz
  • 1 (8 oz) jar mushrooms

Directions:

  1. Cook broccoli in water for 5 minutes. Do not drain.
  2. Add remaining ingredients to broccoli and water. Mix well.
  3. Pour in glass baking dish 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.58 Kcal (1208 kJ)
Calories from fat 107.84 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 22.44mg 7%
Sodium 168.93mg 7%
Potassium 79.14mg 2%
Total Carbs 39.52g 13%
Sugars 0.14g 1%
Dietary Fiber 0.64g 3%
Protein 4.22g 8%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 203.82 Kcal (853 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 18%
Cholesterol 15.85mg 7%
Sodium 119.31mg 7%
Potassium 55.89mg 2%
Total Carbs 27.91g 13%
Sugars 0.1g 1%
Dietary Fiber 0.45g 3%
Protein 2.98g 8%
Vitamin C 0.1mg 0%
Iron 1.5mg 12%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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