Amount Per 1 Serving
Calories	234.61 Kcal (982 kJ)
Calories from fat	84.57 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	13.77mg	5%
Sodium	572.84mg	24%
Potassium	262.8mg	6%
Total Carbs	35.01g	12%
Sugars	12.02g	48%
Dietary Fiber	2.8g	11%
Protein	3.45g	7%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	300.9 Kcal (1260 kJ)
Calories from fat	108.47 Kcal
		% Daily Value*
Total Fat	12.05g	14%
Cholesterol	17.67mg	5%
Sodium	734.73mg	24%
Potassium	337.07mg	6%
Total Carbs	44.9g	12%
Sugars	15.42g	48%
Dietary Fiber	3.59g	11%
Protein	4.42g	7%
Vitamin C	1mg	1%
Iron	2.4mg	10%
Calcium	163.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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