Fluffy Fruit Salad Recipe

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Ingredients:

Serving

2 cans (20 oz each) unsweetened crushed pineapple
2/3 cup sugar
2 tbsp king arthur unbleached all-purpose flour
2 eggs, lightly beaten
1/4 cup orange juice
3 tbsp lemon juice
1 tbsp canola oil
2 cans (15 oz each) fruit cocktail
2 cans (11 oz each) mandarin oranges, drained
2 bananas, sliced
1 cup heavy whipping cream , whipped

Directions:

Drain pineapple, reserving 1 cup juice in a small saucepan. Set pineapple aside. In a large saucepan, add sugar, flour, eggs, orange juice, lemon juice and oil. Bring to a boil, stirring constantly. Boil for 1 minute; remove from the heat and let cool.
In a large salad bowl, combine the pineapple, fruit cocktail, oranges and bananas. Fold in whipped cream and cooled sauce. Chill for several hours. Yield: 12-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.7 Kcal (510 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	40.98mg	14%
Sodium	15.3mg	1%
Potassium	135.4mg	3%
Total Carbs	17.12g	6%
Sugars	12.71g	51%
Dietary Fiber	0.78g	3%
Protein	1.61g	3%
Vitamin C	9.6mg	16%
Iron	0.2mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	172.66 Kcal (723 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	9%
Cholesterol	58.14mg	14%
Sodium	21.7mg	1%
Potassium	192.09mg	3%
Total Carbs	24.28g	6%
Sugars	18.04g	51%
Dietary Fiber	1.11g	3%
Protein	2.28g	3%
Vitamin C	13.7mg	16%
Iron	0.3mg	1%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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