Directions:
- In a large pot, boil potatoes with sea salt until they are tender; about 15-20 minutes.
- Drain water and add remaining ingredients, but only add 2 eggs at first.
- Mash until smooth with potato masher. DO NOT whip continuously with beater or they will get gooey.
- If they do not seem the right consistency, add another egg. (I'm not sure what consistency they should be, but I think I wrote that because 3 eggs made them too runny and I had to add instant flakes to get them to the right consistency.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.28 Kcal (1621 kJ) | ||
| Calories from fat | 191.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 115.48mg | 38% | |
| Sodium | 601.21mg | 25% | |
| Potassium | 793.42mg | 17% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2.3mg | 13% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 33% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 38% | |
| Sodium | 203.39mg | 25% | |
| Potassium | 268.42mg | 17% | |
| Total Carbs | 14.44g | 14% | |
| Sugars | 3.32g | 39% | |
| Dietary Fiber | 1.98g | 23% | |
| Protein | 2.82g | 17% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 0.8mg | 13% | |
| Calcium | 51.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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