Ingredients:
- 1 garlic clove
- lemon pepper , to taste
- mrs dash's extra spicy seasoning , to taste
- shredded cheddar cheese (optional)
Directions:
- Make the rice according to the directions on the package, and add the bouillon cube to the water the rice is cooking inches.
- Saute onion and garlic in olive oil until garlic is slightly browned.
- Add the red pepper and cook for a minute or two.
- Add the green beans and tomatoes.
- Add as much lemon pepper and Mrs. Dash as suits you, as well as the lemon juice. By only adding a little bit of lemon juice you enhance the lemony flavor without overpowering everything else.
- Put the vegetable mixture over the cooked rice, sprinkle a little cheese on top if you like, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 777.34mg | 32% | |
| Potassium | 357.32mg | 8% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 191.09mg | 32% | |
| Potassium | 87.84mg | 8% | |
| Total Carbs | 11.44g | 16% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 2.52g | 20% | |
| Vitamin C | 6mg | 41% | |
| Iron | 0.5mg | 12% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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