Directions:
- In a small saucepan, bring the water, rice and salt to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender.
- Remove from the heat; stir in cheese and parsley if desired. Cover and let stand for 2 minutes or until cheese is melted. Stir until blended. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 547.26mg | 23% | |
| Potassium | 142.07mg | 3% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 11% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 5% | |
| Sodium | 295.97mg | 23% | |
| Potassium | 76.84mg | 3% | |
| Total Carbs | 19.51g | 12% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 4.11g | 15% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 71.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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