Directions:
- Melt butter in pan over med-high heat.
- While butter is melting, flatten chicken breast with smooth side of tenderizer. Season chicken to your preference on both sides.
- Put chicken in pan and flip when the chicken starts to turn white on the sides.
- Fry for about 5 more minutes. Times are approximate. I just cook by eye-balling it. Cut in center to make sure there is no pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.16 Kcal (1667 kJ) | ||
| Calories from fat | 219 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 185.04mg | 62% | |
| Sodium | 764.62mg | 32% | |
| Potassium | 670.63mg | 14% | |
| Protein | 47.41g | 95% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 37% | |
|---|---|---|---|
| Cholesterol | 71.91mg | 62% | |
| Sodium | 297.17mg | 32% | |
| Potassium | 260.64mg | 14% | |
| Protein | 18.43g | 95% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Favorite Chicken
Boneless skinless chicken breasts, Flour and 3 more.. -
Potato Chip Chicken
Boneless skinless chicken breasts and 4 more.. -
Easy Butter Chicken
Boneless skinless chicken breast halves and 4 more.. -
Chicken Breasts in Caper Cream Sauce
Boneless, skinless chicken breast halves, Lemon pepper and 6 more.. -
Black Raspberry Glazed Chicken With Wild Rice Stuffing
Boneless skinless chicken breast halves, flattened, Salt and 11 more.. -
Chicken Breasts in Caper Cream Sauce
Boneless chicken breasts, Lemon pepper, Salt and 5 more.. -
Lemon Chicken Cutlets
Chicken breast halves, skinless and boneless, Salt and 10 more.. -
Chicken Medallions in White Wine Reduction
Boneless skinless chicken breasts, Coarse salt and 8 more.. -
Rosemary Chicken and Potatoes
Boneless chicken breasts, Potatoes, peeled and cubed and 7 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 9 more.. -
Daiquiri Chicken
Boneless skinless chicken breasts, Flour, Salt, Pepper and 10 more.. -
Chicken and Ham Bake
Boneless chicken breast halves, Salt and pepper, Paprika and 7 more.. -
Creamy Chicken
Skinless, boneless chicken breast halves, Salt and 3 more.. -
Grilled Chicken Breast Strips
Boneless, skinless chicken breasts, Salt, Pepper and 1 more.. -
Seasoned Grilled Chicken Breasts
Chicken breasts, boneless & skinless, Salt, Pepper and 3 more..
Also Try
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
Fried Chicken With Chicken Gravy
Whole cut up chicken, Salt, Pepper, Oregano, Breadcrumbs and 7 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
