Directions:
- Place all ingredients in a 4 - 5 quart saucepan. Fill saucepan with water to 1 from the top.
- -Cover and simmer over low heat for 6 - 8 hours.
- -Using a fine sieve, drain broth into a bowl or large measuring cup.
- -If there was any remaining meat on the chicken, separate the meat from the fat and bones; reserve the meat for a later use; discard bones/fat. (I freeze my chicken in freezer-type plastic zip-top bags.)
- -If you're not using the broth immediately, portion into freezer-type plastic zip-top bags and freeze. (I freeze mine in 2 cup portions, but 1 cup bags may be more practical for you.)
- Notes: This broth yields a more flavorful result than any canned chicken broth. You may be able to eliminate the salt and most seasonings in a recipe in which you use this broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.39 Kcal (1220 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 4852.48mg | 202% | |
| Potassium | 1076.11mg | 23% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.6mg | 37% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Sodium | 2411.47mg | 202% | |
| Potassium | 534.78mg | 23% | |
| Total Carbs | 31.21g | 21% | |
| Sugars | 4.67g | 38% | |
| Dietary Fiber | 5.43g | 44% | |
| Protein | 4.28g | 17% | |
| Vitamin C | 5.6mg | 19% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 3.3mg | 37% | |
| Calcium | 153.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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