Directions:
- Combine refried beans, mashed sweet potatoes, shredded cheese if used, minced onion, and spices and mix well.
- Wearing plastic disposable gloves to protect yourself, make a lengthwise slit down each chile.
- Carefully stuff bean/sweet potato mixture evenly into chiles and reshape them.
- Place 1 sheet of phyllo on damp towel (keep rest covered or will be impossible to use).
- Spray phyllo with cooking spray.
- Top with another sheet of phyllo and spray with cooking spray again.
- Fold phyllo in half (short way or crosswise) and lightly coat with cooking spray again.
- Place one stuffed chile in the center of phyllo in parallel with short edge.
- Fold sides of phyllo over stuffed chile and roll up phyllo'jelly roll' style around chile.
- Place wrapped stuffed chile seam side down on ungreased baking sheet.
- Repeat wrapping procedure with all stuffed chiles.
- Spray tops of all wrapped chiles with cooking spray again before baking.
- Bake at 400 degrees fahrenheit for 15 to 20 minutes until phyllo is crisp and golden.
- Serve with your favorite salsa and sour cream or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 7% | |
| Sodium | 144.06mg | 6% | |
| Potassium | 364.27mg | 8% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 219.3mg | 365% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 48.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 10% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 7% | |
| Sodium | 115.09mg | 6% | |
| Potassium | 291.02mg | 8% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 4.12g | 21% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 6.05g | 15% | |
| Vitamin C | 175.2mg | 365% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 154.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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