Florida swordfish, Swank Farms Cauliflower, Tomatoes and Chickpeas Recipe
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Directions:
- Preheat a grill or saute pan over high heat. Sprinkle the swordfish with salt and pepper and grill or pan-sear until just cooked through.
- Combine the garlic, ginger and turmeric with a little water in a blender and blend until smooth. Heat the blended oil in a separate saucepan until hot. Add the cauliflower and red onions and cook until caramelized. Add the chickpeas and curry and toast for 10 seconds or so. Pour in the garlic mixture, fish stock and coconut milk and bring to a boil.
- Spoon the vegetables and sauce into a shallow bowl and top with the swordfish.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.65 Kcal (585 kJ) | ||
| Calories from fat | 104.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 117.98mg | 5% | |
| Potassium | 420.11mg | 9% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 18% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 69.51mg | 5% | |
| Potassium | 247.52mg | 9% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 22.2mg | 63% | |
| Iron | 0.8mg | 7% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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