Ingredients:
- 1 can (14 1/2 oz) diced tomatoes , pulsed in food processor until nearly smooth with 1/4-inch pieces visible
Directions:
- Toast curry powder and garam masala in small skillet over medium-high heat, stirring constantly, until spices darken slightly and become fragrant, about 1 minute.
- Remove spices from skillet and set aside.
- Heat 3 tablespoons oil in large Dutch oven over medium-high heat until shimmering.
- Add onions and potatoes and cook, stirring occasionally, until onions are caramelized and potatoes are golden brown on edges, about 10 minutes. (Reduce heat to medium if onions darken too quickly.)
- Reduce heat to medium.
- Clear center of pan and add remaining tablespoon oil, garlic, ginger, chile, , paand tomato paste; cook, stirring constantly, until fragrant, about 30 seconds.
- Add toasted spices and cook, stirring constantly, about 1 minute longer. Add cauliflower and cook, stirring constantly, until spices coat florets, about 2 minutes longer.
- Add tomatoes, water, chickpeas, and 1 teaspoon salt; increase heat to medium-high and bring mixture to boil, scraping bottom of pan with wooden spoon to loosen browned bits.
- Cover and reduce heat to medium.
- Simmer briskly, stirring occasionally, until vegetables are tender, 10 to 15 minutes.
- Stir in peas and cream or coconut milk; continue to cook until heated through, about 2 minutes longer.
- Adjust seasoning with salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 40.87mg | 2% | |
| Potassium | 387.08mg | 8% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 44.5mg | 247% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 2% | |
| Sodium | 21.42mg | 2% | |
| Potassium | 202.86mg | 8% | |
| Total Carbs | 10.12g | 6% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 9.8mg | 31% | |
| Iron | 23.3mg | 247% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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