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Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas Recipe

Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas Recipe

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Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas

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Ingredients:

Serving

1 large organic eggplant, cubed
3 tbsp and 1/4 cup organic light tasting extra virgin olive oil, separated
sea salt & freshly ground black pepper , to taste
1 organic onion, chopped
3 organic fresh tomatoes, chopped (not canned )
1 1/2 cups organic chickpeas, cooked and rinsed (or canned )
1 cup water
2 tbsp organic tomato paste
1/3 cup organic parsley, chopped fine

Directions:

Preheat oven to 400°F.
In a large bowl, toss the organic eggplant together with 3 tablespoons of the organic light tasting extra virgin olive oil, sea salt and freshly ground black pepper, to taste.
Spread in a single layer in a roasting pan and roast in the oven for 15 to 20 minutes, or until lightly browned and softened.
While the eggplant is roasting, heat the 1/4 cup olive oil in a large skillet over medium heat. Add the organic onions and sauté until translucent.
Add the organic tomatoes, chickpeas, water, tomato paste & sea salt. Bring to a boil and stir to heat through, 3 to 4 minutes. Adjust seasoning to taste.
Place the eggplant in a casserole dish and pour the tomato-onion mixture over it. Place in the oven and bake for 40 minutes, or until bubbling through. Remove and serve hot or at room temperature.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.6 Kcal (517 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Sodium	9.35mg	0%
Potassium	350.03mg	7%
Total Carbs	14.81g	5%
Sugars	5.58g	22%
Dietary Fiber	4.92g	20%
Protein	3.94g	8%
Vitamin C	9.8mg	16%
Iron	1.2mg	7%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	74.13 Kcal (310 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	10%
Sodium	5.61mg	0%
Potassium	209.95mg	7%
Total Carbs	8.88g	5%
Sugars	3.35g	22%
Dietary Fiber	2.95g	20%
Protein	2.37g	8%
Vitamin C	5.9mg	16%
Iron	0.7mg	7%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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