Ingredients:
- 3/4 cup dried garbanzo beans , soaked overnight ,cooked until tender (or use 1 can, drained and rinsed)
Directions:
- Heat butter or olive oil over medium heat and saute garlic, onions and carrot until translucent; add pepper, herbs and tomatoes and bring to boil (note: I puree my tomatoes in the blender, but you can use them whole and break them up as they cook for more texture); reduce heat and simmer, uncovered, for 20 minutes, breaking up tomatoes as they cook; mix in chickpeas and broth; taste and adjust seasoning; simmer, uncovered, for 20 minutes to blend flavours; add more broth or water to thin, if necessary; serve with a sprinkle of dried, crumbled basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.42 Kcal (764 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 639.47mg | 27% | |
| Potassium | 405.84mg | 9% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 14% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 7% | |
| Sodium | 327.53mg | 27% | |
| Potassium | 207.87mg | 9% | |
| Total Carbs | 9.89g | 6% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 2.68g | 21% | |
| Protein | 2.74g | 11% | |
| Vitamin C | 6.5mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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