Florentine Artichoke Dip Recipe

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Florentine Artichoke Dip
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Ingredients:

Directions:

  1. Drain spinach; press between layers of paper towels to remove excess moisture.
  2. Combine spinach, artichoke hearts, and next 5 ingredients in a bowl, stirring well.
  3. Spoon into a lightly greased 11” x 7” baking dish.
  4. Combine crumbs and butter; sprinkle over spinach mixture.
  5. Bake, uncovered, at 375deg for 25 minutes.
  6. Serve with assorted crackers, bagel chips, or breadsticks. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.1 Kcal (1206 kJ)
Calories from fat 201.99 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 28.48mg 9%
Sodium 489.66mg 20%
Potassium 81.57mg 2%
Total Carbs 13.26g 4%
Sugars 2.1g 8%
Dietary Fiber 1.24g 5%
Protein 7.43g 15%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 246.58 Kcal (1032 kJ)
Calories from fat 172.88 Kcal
% Daily Value*
Total Fat 19.21g 35%
Cholesterol 24.37mg 9%
Sodium 419.09mg 20%
Potassium 69.81mg 2%
Total Carbs 11.35g 4%
Sugars 1.8g 8%
Dietary Fiber 1.06g 5%
Protein 6.36g 15%
Vitamin C 2mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 179.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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