Creamy Tapenade Dip Recipe

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Creamy Tapenade Dip
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Ingredients:

Directions:

  1. Combine all ingredients well.
  2. Refrigerate for at least 1 hour, up to overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.78 Kcal (4525 kJ)
Calories from fat 817.7 Kcal
% Daily Value*
Total Fat 90.86g 140%
Cholesterol 221.95mg 74%
Sodium 2026.4mg 84%
Potassium 1051.92mg 22%
Total Carbs 36.52g 12%
Sugars 0.75g 3%
Dietary Fiber 0.14g 1%
Protein 32.56g 65%
Vitamin C 5mg 8%
Iron 237.7mg 1320%
Calcium 1104.6mg 110%
Amount Per 100 g
Calories 169.24 Kcal (709 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 140%
Cholesterol 34.76mg 74%
Sodium 317.32mg 84%
Potassium 164.72mg 22%
Total Carbs 5.72g 12%
Sugars 0.12g 3%
Dietary Fiber 0.02g 1%
Protein 5.1g 65%
Vitamin C 0.8mg 8%
Iron 37.2mg 1320%
Calcium 173mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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