Directions:
- In a bowl, mix the mayonnaise, 1 clove minced garlic, and lemon juice.
- Set aside in the refrigerator.
- Preheat olive oil in nonstick pan.
- Add remaining garlic and seasonings.
- Cook for about 3 minutes and then add bell pepper, mushrooms, zucchini, red onion, and about 1/2 TBS oil from artichoke hearts; cook for about 4 minutes, til crisp tender. Toast bread.
- Add yellow squash; sauté for another 3 minutes.
- Add spinach and tomato slices and sauté until spinach is just wilted, about 3 minutes.
- Spread mayo concoction on bread and load bread with veggies, feta cheese and alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 151.81mg | 6% | |
| Potassium | 803.34mg | 17% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 142.3mg | 237% | |
| Vitamin A | 3mg | 101% | |
| Iron | 51.1mg | 284% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.47 Kcal (182 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 20% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 24.75mg | 6% | |
| Potassium | 130.99mg | 17% | |
| Total Carbs | 5.09g | 10% | |
| Sugars | 2.05g | 50% | |
| Dietary Fiber | 1.13g | 28% | |
| Protein | 2.09g | 26% | |
| Vitamin C | 23.2mg | 237% | |
| Vitamin A | 0.5mg | 101% | |
| Iron | 8.3mg | 284% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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