Directions:
- For the white sauce, melt the butter over low heat in a 6-cup saucepan. Gradually, stir in the flour and cook until the butter-flour mixture froths for about 2 minutes. This is now a roux.
- Add 2 cups of milk to the roux and whisk until the milk is blended into the roux. Bring the sauce to a boil, and boil for one minute, stirring.
- Remove from the heat and beat in the salt and pepper to taste.
- Heat the canned asparagus, if using, or steam fresh asparagus about 5 to 8 minutes until tender.
- For the toast points, use 2 slices of toast per serving. Cut the toast on both diagonals. Reassemble one piece in the middle of a dinner plate. Place the 4 toast points from the second piece around the 4 sides of the first piece. Place the points so they are sticking out.
- Top toast with white sauce. Place cooked asparagus onto the sauce, and sprinkle on the chopped egg, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.5 Kcal (1321 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 128.68mg | 43% | |
| Sodium | 448.77mg | 19% | |
| Potassium | 473.27mg | 10% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 26% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 43% | |
| Sodium | 139.99mg | 19% | |
| Potassium | 147.63mg | 10% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 3.99g | 51% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 3.99g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 112.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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