Fleur-De-Lis Salad Recipe

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Fleur-De-Lis Salad
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Ingredients:

Directions:

  1. Peel shrimp; devein, if desired.
  2. Arrange shrimp and next 4 ingredients on lettuce-lined plates; serve with Rémoulade Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.49 Kcal (1455 kJ)
Calories from fat 222.89 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 29.58mg 10%
Sodium 599.7mg 25%
Potassium 783.34mg 17%
Total Carbs 29.87g 10%
Sugars 3.19g 13%
Dietary Fiber 8.42g 34%
Protein 7.38g 15%
Vitamin C 34.9mg 58%
Iron 1.8mg 10%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 79.33 Kcal
% Daily Value*
Total Fat 8.81g 38%
Cholesterol 10.53mg 10%
Sodium 213.46mg 25%
Potassium 278.82mg 17%
Total Carbs 10.63g 10%
Sugars 1.13g 13%
Dietary Fiber 3g 34%
Protein 2.63g 15%
Vitamin C 12.4mg 58%
Iron 0.6mg 10%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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