Avocado Sandwich Recipe

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Avocado Sandwich
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Ingredients
8
Count
Nutrition
459
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel, slice and mash avocado in a small mixing bowl.
  2. Add salt and pepper to taste, and blend into mashed Avocado.
  3. Spread mayonnaise on both bread slices.
  4. Spread mashed Avocado on one slice of bread.
  5. Top with onion to taste.
  6. Add sliced tomato.
  7. Top with chopped cilantro to taste.
  8. Add lettuce (use what you like).
  9. Top with second slice of bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.92 Kcal (1921 kJ)
Calories from fat 281.45 Kcal
% Daily Value*
Total Fat 31.27g 48%
Sodium 282.23mg 12%
Potassium 1061.44mg 23%
Total Carbs 43.64g 15%
Sugars 5.21g 21%
Dietary Fiber 19.32g 77%
Protein 10.28g 21%
Vitamin C 20.8mg 35%
Iron 4.8mg 27%
Calcium 409.6mg 41%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 48%
Sodium 105.64mg 12%
Potassium 397.29mg 23%
Total Carbs 16.33g 15%
Sugars 1.95g 21%
Dietary Fiber 7.23g 77%
Protein 3.85g 21%
Vitamin C 7.8mg 35%
Iron 1.8mg 27%
Calcium 153.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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