Directions:
- Mash garlic with salt to make a gritty paste, Add avocado and mash some more.
- Pour lemon juice over avocado so that it will keep its color.
- Stir well.
- Add olive oil, add Louisiana hot sauce, stir, add Lea & Perrins Worcestershire sauce, stir, and add wine vinegar.
- Stir.
- Add Mustard.
- Stir.
- Crumble a good quantity of feta cheese in the dressing.
- Add chopped tomatoes and parsley.
- Stir well and serve over lettuce.
- This is also good for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 188.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 2242.6mg | 93% | |
| Potassium | 440.46mg | 9% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 32% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 8% | |
| Sodium | 1342.23mg | 93% | |
| Potassium | 263.62mg | 9% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 16.8mg | 47% | |
| Iron | 0.9mg | 8% | |
| Calcium | 101.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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