Directions:
- Preheat oven to 350 F.
- Combine flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Mix well.
- Add grated carrots, grated apples, raisins and nuts. Mix well.
- In a separate bowl, combine eggs, milk and vanilla.
- Add egg mixture to dry ingredients and mix until just combined.
- Put batter into prepared muffin cups (either papered or sprayed with Pam).
- Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3567.31 Kcal (14936 kJ) | ||
| Calories from fat | 951.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.74g | 163% | |
|---|---|---|---|
| Cholesterol | 333.68mg | 111% | |
| Sodium | 4151.29mg | 173% | |
| Potassium | 4650.55mg | 99% | |
| Total Carbs | 652.63g | 218% | |
| Sugars | 273.4g | 1094% | |
| Dietary Fiber | 52.2g | 209% | |
| Protein | 65.17g | 130% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 34.7mg | 193% | |
| Calcium | 1158.2mg | 116% | |
| Amount Per 100 g | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 163% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 111% | |
| Sodium | 257.23mg | 173% | |
| Potassium | 288.17mg | 99% | |
| Total Carbs | 40.44g | 218% | |
| Sugars | 16.94g | 1094% | |
| Dietary Fiber | 3.23g | 209% | |
| Protein | 4.04g | 130% | |
| Vitamin C | 2.5mg | 66% | |
| Vitamin A | 0.1mg | 55% | |
| Iron | 2.2mg | 193% | |
| Calcium | 71.8mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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