Directions:
- Preheat oven to 400 degrees.
- Spray 12-cup muffin tin with nonstick cooking spray and set aside.
- In large bowl, whisk together mashed bananas, orange juice concentrate, egg and oil.
- Stir in bran flakes, let sit about 15 minutes to soften cereal.
- In separate bowl, combine flour with baking powder, baking soda, cinnamon and salt.
- Add to cereal mixture and stir just until combined.
- Gently fold in raisins and pecans. Spoon batter evenly into muffin tins.
- Bake 20 to 25 minutes or until done.
- Cool 5 minutes in tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 89.89mg | 4% | |
| Potassium | 342.32mg | 7% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 13% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 5% | |
| Sodium | 117.72mg | 4% | |
| Potassium | 448.29mg | 7% | |
| Total Carbs | 30.23g | 8% | |
| Sugars | 10.05g | 31% | |
| Dietary Fiber | 4.12g | 13% | |
| Protein | 3.46g | 5% | |
| Vitamin C | 24.1mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 11% | |
| Calcium | 69.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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