Bran Flax Muffins Recipe

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Ingredients

Count

Nutrition

6362

Calories

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup flax seed
3/4 cup rolled oats ( use oat bran- see note)
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cup carrots
2 apples, peeled
1/2 cup raisins
1 cup pecans
3/4 cup 1% milk
2 eggs
1 tsp vanilla

Directions:

Mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples raisins and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350 degrees for 15- 20 minutes
Note: use oat bran instead of rolled oats. Rolled oats was used for the calorie count

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6362.19 Kcal (26637 kJ)
Calories from fat	2924.52 Kcal
		% Daily Value*
Total Fat	324.95g	500%
Cholesterol	331.04mg	110%
Sodium	9662.99mg	403%
Potassium	6333.79mg	135%
Total Carbs	812.09g	271%
Sugars	326.61g	1306%
Dietary Fiber	126.37g	505%
Protein	119.74g	239%
Vitamin C	38.2mg	64%
Vitamin A	1.9mg	64%
Iron	33.9mg	188%
Calcium	2209.5mg	221%

Amount Per 100 g
Calories	302.49 Kcal (1266 kJ)
Calories from fat	139.05 Kcal
		% Daily Value*
Total Fat	15.45g	500%
Cholesterol	15.74mg	110%
Sodium	459.43mg	403%
Potassium	301.14mg	135%
Total Carbs	38.61g	271%
Sugars	15.53g	1306%
Dietary Fiber	6.01g	505%
Protein	5.69g	239%
Vitamin C	1.8mg	64%
Vitamin A	0.1mg	64%
Iron	1.6mg	188%
Calcium	105.1mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

153.5

Points
173

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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