Carrot-Apple-Raisin Muffins Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 1/2 cups whole wheat
3/4 cups ground flaxseed
3/4 cups oat bran
1 cups sugar, brown
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled, shredded
1/2 cup raisins
3/4 cups milk
2 eggs, beaten
1 tsp vanilla
1 1/2 tbsp grapeseed oil

Directions:

Mix together flour, ground flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, and raisins. In a separate bowl, combine milk, beaten eggs, vanilla and oil. Pour liquid ingredients into dry ingredients and stir until moistened. Do not overmix.
Fill muffin cups 3/4 full. Bake at 350 degrees F (180 degrees celsius) for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.27 Kcal (759 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	13.79mg	5%
Sodium	171.53mg	7%
Potassium	190.09mg	4%
Total Carbs	26.36g	9%
Sugars	11.25g	45%
Dietary Fiber	2.78g	11%
Protein	2.72g	5%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	256.02 Kcal (1072 kJ)
Calories from fat	108.19 Kcal
		% Daily Value*
Total Fat	12.02g	13%
Cholesterol	19.48mg	5%
Sodium	242.27mg	7%
Potassium	268.49mg	4%
Total Carbs	37.23g	9%
Sugars	15.89g	45%
Dietary Fiber	3.93g	11%
Protein	3.84g	5%
Vitamin C	2mg	2%
Vitamin A	0.1mg	3%
Iron	1.5mg	6%
Calcium	57mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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